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Fit Training Ltd

Fit Training is one of the country's leading training providers of training courses for the fitness industry offering Personal Training Courses and Fitness Instructor Courses from beginner to advanced levels for men and women.

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Our courses

Featured courses

Active IQ EXERCISE TO MUSIC Course: QCF Level 2 - ONLINE

CONTENT The following modules are included in this course: * anatomy & physiology * the heart & circulatory system * respiratory system * function and structure of the skeleton * musculoskeletal system * core & postural stability * nervous & energy systems and relation to exercise * how to maintain health &...
£395

PERSONAL TRAINING Certificate PACKAGE: QCF Level 3 - ONLINE

Study Format: * Complete all theory modules online and attend 3 Training Days and 4 Assessment Days at one of our facilities in the north east. Course Content: * anatomy and physiology including: - the heart and circulatory system - the musculoskeletal system - postural and core stability - the nervous. endocrine...
£1,500

FITNESS INSTRUCTING (GYM): QCF Level 2 - INTENSIVE

CONTENT The following modules are included in the course: * Identify muscles and bones of the body * Workings of the cardiovascular system * Components of fitness * Muscles, muscle action and energy systems * Planning a gym session * Health & safety * Customer care * Exercise technique for free, fixed...
£480

Active IQ EXERCISE TO MUSIC (ADD-ON) Course: QCF Level 2 - ONLINE

CONTENT The following modules are included in this course: * anatomy & physiology * the heart & circulatory system * respiratory system * function and structure of the skeleton * musculoskeletal system * core & postural stability * nervous & energy systems and relation to exercise * how to maintain health...
£325

TEACHING MAT PILATES DIPLOMA PACKAGE: CYQ Level 3 - ONLINE

CONTENT: The following modules are included in this course: * Level 2 Core Units * Level 3 Exercise & Fitness Knowledge Theory * Principles and Fundamentals of Mat Pilates * Planning and teaching Mat Pilates * Instructing, managing, adapting and evaluation sessions STUDY FORMAT You will complete theory modules online, before attending 4 Training...
£1,195

FIT 4 BOXING CPD COURSE

CONTENT The course contains these following modules: * Correct technique for basic punches * Correct pad position and technique * Biomechanics and physiology of boxing * Health, safety and client considerations - for personal training, group fitness and class structure * Sample sessions STUDY FORMAT You will attend 1 workshop day which includes a...
£99

PERSONAL TRAINING Certificate: QCF Level 3 - ONLINE

CONTENT The following modules are included in the course: * Anatomy & Physical For Exercise and Health - Level 3 * heart and circulatory system * musculoskeletal system * core & postural stability * endocrine, nervous and energy systems relating to exercise * Applying The Principles of Nutrition to a Physical...
£1,150

PERSONAL TRAINING Certificate: QCF Level 3 - INTENSIVE

Study Format: * Attend 12 week days over 2 1/2 weeks at one of our facilities in the north east. Course content: * Level 3 Anatomy & Physiology For Exercise And Health * Applying The Principles Of Nutrition To A Physical Activity Programme * Programming Personal Training With Clients * Developing Personal...
£1,400

PERSONAL TRAINING Certificate PACKAGE: QCF Level 3 - INTENSIVE

Level 2 Instructing Gym - 10 week days over 2 weeks at one of our facilities. Then you will take the Level 3 Personal Trainer Certificate - 12 week days over 2 1/2 weeks at one of our facilities in the north east. Course Content: * anatomy and physiology including: - the...
£1,750

FITNESS INSTRUCTING (GYM): QCF Level 2 - ONLINE

CONTENT The following modules are included in the course: * Identify muscles and bones of the body * Workings of the cardiovascular system * Components of fitness * Muscles, muscle action and energy systems * Planning a Gym session * Health & safety * Customer care * Exercise technique for free, fixed...
£395